Adaptogens are a unique class of herbs and mushrooms that have been used in traditional medicine for centuries. They are believed to help the body adapt to stress and improve overall health. They work by helping to regulate the body's hormones and neurotransmitters, which can help to reduce stress, improve mood, and boost energy levels. Some of the most popular adaptogens include ashwagandha, ginseng, maca, moringa, and some mushrooms. Each of these adaptogens has its own unique benefits and can be taken in various forms, such as capsules, powders, and teas.
Adaptogens are generally safe to use and have few side effects. It is important to consult with a healthcare professional before taking any adaptogens to ensure they are safe for you.
A. Definition of Adaptogen
An adaptogen is a natural substance that helps the body and the mind adapt to stress and exerts a hormone-balancing effect on human biological processes.
B. Benefits of Adaptogens
Natural herbs not only help combat depression and anxiety but they can provide many additional benefits, such as improving mood, increasing memory and cognition, increasing energy levels, enhancing the immune system, or avoiding food cravings.
Adaptogens can be used in combination with other treatments, such as psychotherapy and medication, to provide an even greater effect, but always have in mind that you need to consult your healthcare provider to be sure that they are 100% compatible with your treatment.
II. The 5 Best Adaptogens: list of adaptogens and benefits
KSM66 Ashwagandha Vegan
KSM66 Ashwagandha Vegan is an organic, vegan-friendly adaptogen made from the root of the ashwagandha plant. It is standardized to have a minimum of 5% Withanolides, the active compound. KSM66 Ashwagandha has been researched for more than 16 years and it has numerous studies and awards all over the world. By far, is the best ashwagandha extract on the market.
KSM66 Ashwagandha Vegan has numerous benefits: helps reduce stress levels, improve mood, and increase energy levels. It can also help to reduce inflammation, improve cognitive function, and boost the immune system.
Panax ginseng, also known as Asian ginseng, is a plant that has been used in traditional Chinese medicine for centuries. It is a member of the Araliaceae family and is native to East Asia. The root of the plant is used for medicinal purposes and is known for its energizing and restorative properties.
Panax ginseng contains a variety of active compounds, including ginsenosides, polysaccharides, peptides, and other bioactive compounds. Ginsenosides are the most studied compounds in Panax ginseng and are believed to be responsible for its medicinal properties. It is believed to help reduce stress, improve mood, and increase energy levels. It can also help to improve cognitive function, reduce inflammation, and boost the immune system.
Polysaccharides are complex carbohydrates that are found in plants. They are believed to have immunomodulatory and anti-inflammatory properties. Peptides are chains of amino acids that are involved in many biological processes. They are believed to have antioxidant, anti-inflammatory, and immunomodulatory effects.
In addition to these active compounds, Panax ginseng also contains vitamins, minerals, and other nutrients. It is rich in vitamins B1, B2, B3, B6, and C, as well as minerals such as zinc, magnesium, and iron.
Black Maca is a root vegetable that is native to the Andes Mountains of Peru. It is a member of the cruciferous family, which includes broccoli, kale, and cauliflower. It is known for its high nutritional value and its ability to help improve energy, libido, and fertility. It is believed to help reduce stress and anxiety, improve mood, and increase energy levels. It can also help to reduce inflammation, improve cognitive function, and boost the immune system.
Black Maca is a rich source of vitamins, minerals, and amino acids. It contains vitamins A, B, C, and E, as well as calcium, magnesium, potassium, zinc, and iron. It also contains essential fatty acids, including linoleic acid, oleic acid, and palmitic acid.
The root of Black Maca is also high in antioxidants, which help protect the body from free radical damage. It is also a good source of dietary fiber, which helps to regulate digestion and keep the body healthy.
Black Maca is available in powder, capsule, and liquid form. It can be taken as a supplement or added to smoothies, juices, and other foods. It can also be used as a seasoning in cooking.
Black Maca is a great way to get the nutritional benefits of this root vegetable without having to eat it. It is an easy and convenient way to get the vitamins, minerals, and other nutrients your body needs.
Moringa is a tree native to India that has been used for centuries in traditional medicine. It is believed to help reduce stress, improve mood, and increase energy levels. It can also help to reduce inflammation, improve cognitive function, and boost the immune system.
Moringa leaves are a rich source of vitamins, minerals, and amino acids. They contain high levels of vitamin A, vitamin C, calcium, iron, magnesium, phosphorus, potassium, and zinc. They also contain essential amino acids such as lysine, methionine, and tryptophan. Moringa leaves are also a good source of dietary fiber, protein, and antioxidants.
Shilajit is a natural substance found in the Himalayan Mountains. It is a thick, blackish-brown, tar-like substance that is composed of humus and organic plant matter. It is believed to have been formed over centuries of the natural decomposition of plants and organic matter.
Shilajit is a rich source of minerals and nutrients, including iron, magnesium, zinc, and selenium. It also contains fulvic acid, which is believed to have antioxidant and anti-inflammatory properties.
Shilajit has been used for centuries in Ayurvedic medicine, a traditional system of medicine from India. It is believed to have a wide range of health benefits, including increased energy, improved digestion, and enhanced cognitive function.
Shilajit is thought to have a number of health benefits, including:
- Improved energy levels and reduce fatigue.
- Improved digestion and reduce digestive issues.
- Enhanced cognitive function, memory, and concentration.
- Improved immunity and reduce inflammation.
- Improved cardiovascular health, reduce cholesterol levels and improve heart health.
III. How to Use Adaptogens
The best way to use adaptogens is to take them in supplement form. You can find adaptogens in capsules, tablets, or tinctures. It’s important to follow the directions on the package and to consult with your doctor before taking any supplement.
You can also use adaptogens in your diet. Many adaptogens can be added to smoothies, teas, and other recipes. You can also find adaptogen-infused products like energy bars, drinks, and snacks.
Adaptogens Dosage: How Much Should You Take?
The answer to this question depends on the type of adaptogen you are taking, as well as your individual needs. Generally speaking, the recommended dosage for adaptogens is between 500-1000mg per day depending on the type of adaptogen, and if it is a simple ingredient or a complex.
It is important to consult with your doctor before taking any supplement, as some adaptogens may interact with certain medications or have side effects.
It is also important to note that adaptogens are not a quick fix for stress and other health issues. Rather, they should be taken over time to build up their effectiveness. For this reason, it is best to start with a lower dose and gradually increase it as your body adjusts.
Finally, it is important to remember that everyone is different and what works for one person may not work for another. If you are unsure about the right dosage for you, it is best to consult with your doctor or a qualified health professional.
Generally speaking, it is recommended to take adapogens (2 capsules daily) for a solid week before deciding whether or not it’s working for you. After this period of time, you might want to increase the dose by another capsule and add it to your morning routine.
If you are going to have a high demanding task (mental or physical) you can increase the dose, keeping in mind that if you take any adaptogen just before going to bed, you may have difficulties falling asleep because they usually give you a liitle boos of energy.
Dietary supplement does not induce an instant response like prescription drugs or medications. This is because they are digested, absorbed, and utilized like any other food in the body. Depending on each person's metabolism, you mayneed to increase the dosage after 1-2 days if you don't feel the energizing effect.
Following traditional Ayurvedic methods, i taking the it is recommended to take an adaptogen supplement for 2-3 months and then pausing for a few days to give the body rest.
IV. Potential Side Effects
While adaptogens are generally considered safe, they can have some side effects. It’s important to be aware of these potential side effects before taking any adaptogen.
1. Digestive Issues: Adaptogens can cause digestive issues such as nausea, vomiting, and diarrhea. If you experience any of these symptoms, stop taking the adaptogen and consult your doctor.
2. Allergic Reactions: Some people may be allergic to certain adaptogens. If you experience any signs of an allergic reaction, such as hives, swelling, or difficulty breathing, stop taking the adaptogen and seek medical attention immediately.
3. Blood Pressure Changes: Adaptogens can cause changes in blood pressure, so it’s important to monitor your blood pressure regularly if you are taking an adaptogen.
4. Interactions with Medications: Adaptogens can interact with certain medications, so it’s important to talk to your doctor before taking any adaptogen if you are taking medication.
5. Insomnia: Some adaptogens can cause insomnia, so it’s important to be aware of this potential side effect before taking an adaptogen.
Adaptogens are generally considered safe, but it’s important to be aware of the
V. Conclusion about the use of adaptogens to reduce stress and optimize health.
Adaptogens are a group of natural substances that have been used for centuries to help the body cope with stress and optimize health. Studies have shown that adaptogens can help reduce the physical and psychological effects of stress, improve cognitive performance, and boost the immune system. They may also help to improve mood, reduce fatigue, and promote better sleep. While more research is needed to fully understand the potential benefits of adaptogens, the current evidence suggests that they may be an effective way to reduce stress and improve overall health.
What Ethic® can do for you?
ETHIC® creates life-changing nutritional supplements sustainably, by providing quality-assured ingredients in an ethical, and eco-friendly way. Along this journey, we're here to help you realize your full potential through a healthy and harmonious lifestyle. Our team will provide you with the support and encouragement needed using transformative tools such as the Ethic® Journey Program, which includes a series of mind-body-energy-emotions self-aware lessons, digital content, and dedicated personal support, that will help you create the foundations of a balanced and fulfilling approach to life. LEARN MORE
1. Panossian, A., & Wikman, G. (2010). Evidence-based efficacy of adaptogens in fatigue, and molecular mechanisms related to their stress-protective activity. Current clinical pharmacology, 5(3), 198-219.
2. Pizzorno, J., & Murray, M. (2013). Textbook of natural medicine (Vol. 2). Elsevier Health Sciences.
3. Lopresti, A. L., Drummond, P. D., & Smith, S. (2014). A review of lifestyle factors that contribute to important pathways associated with major depression: diet, sleep, and exercise. Journal of affective disorders, 167, 368-381.
4. Hechtman, L. (2014). Clinical naturopathic medicine. Elsevier Health Sciences.
5. Boon, H., & Smith, M. (2015). Naturopathic physical medicine: Theory and practice for manual therapists. Elsevier Health Sciences.
6. Panossian, A., & Wagner, H. (2005). Stimulating effect of adaptogens: an overview with particular reference to their efficacy following single-dose administration. Phytotherapy Research, 19(7), 581-591.7. Kiecolt-Glaser, J. K., Belury, M. A., Andridge, R., Malarkey, W. B., Glaser, R., & Habash, D. L. (2013). Omega-3 supplementation lowers inflammation and anxiety in medical students: a randomized controlled trial. Brain, behavior, and immunity, 26(6), 988-995.