The Ultimate Guide to DHEA: benefits, decreasing factors, and natural remedies.

Are you feeling tired, stressed, and low on energy? You're not alone. In today's fast-paced world, many of us struggle with fatigue, stress, and a lack of energy. But fear not, there are natural solutions available that can help you increase your energy levels, reduce stress, and boost vitality.

When it comes to maintaining optimal health, hormones play a crucial role. One such hormone is DHEA (Dehydroepiandrosterone), a naturally occurring steroid hormone produced by the adrenal glands, which is considered a precursor to other hormones like testosterone and estrogen.

While DHEA has been widely studied for its potential in treating various health conditions, it's not widely known among the general public. In this article, we will explore the numerous health benefits of DHEA, DHEA herbs, and DHEA supplements, including their ability to get a natural energy boost energy, improve mood, and hormone balance. 

What is DHEA?

DHEA is produced not only in the adrenal glands but also in brain and digestive tract, exerting its effect through receptors own, androgen receptors, estrogens and through an effect genomics on different groups of genes. It is converted into other hormones such as testosterone and estrogen in both men and women. It's involved in a wide range of biological processes, including metabolism, immune function, and brain function.DHEA is the hormone circulating, more abundant in the human body and influence more than 150 anabolic functions of repair both in the body as in the brain.

DHEA levels are at their peak during young adulthood, but they decline as we age. By the time we reach our 70s, DHEA levels may be less than 20% of what they were in our 20s. This decline in DHEA production has been linked to several age-related diseases, including heart disease, diabetes, and cancer.

Why does DHEA decrease over time?

DHEA levels tend to peak in early adulthood and then gradually decline with age. The decline is most significant in women, as they experience a rapid decline in DHEA levels during perimenopause and menopause. Men also experience a decline in DHEA levels, but it is more gradual and may not be as noticeable.

In addition to aging, other factors that can cause a decline in DHEA levels include chronic stress, illness, and certain medications. It's important to note that while DHEA levels may decrease with age and other factors, this is a natural process and may not always be a cause for concern.

If you are experiencing symptoms such as fatigue, mood changes, or low libido, it may be worth speaking with a healthcare provider to determine if DHEA supplementation could be beneficial for you. However, it's important to always consult with a healthcare professional before starting any new supplement or medication.

DHEA decreasing factors

1. Aging: As people age, the production of DHEA by the adrenal glands decreases. By the age of 70, DHEA production may be only 20% of what it was at age 20.

2. Chronic stress: Chronic stress can lead to elevated levels of cortisol, which can inhibit the production of DHEA.

3. Poor nutrition: A diet that is high in processed foods, sugar, and unhealthy fats can contribute to decreased DHEA levels.

4. Sedentary lifestyle: Lack of exercise and a sedentary lifestyle can lead to decreased DHEA levels.

5. Certain medications: Some medications, such as corticosteroids, can suppress DHEA production.

6. Medical conditions: Certain medical conditions, such as adrenal insufficiency, can lead to decreased DHEA levels.

How affect low levels of DHEA to your body?

Low DHEA levels are associated with:

1. Chronic inflammation
2. immune dysfunction
3. Depression
4. Rheumatoid arthritis
5. Type 2 Diabetes Complications
6. Higher risk for certain types Of cancer
7. Excess body fat
8. Cognitive decline
9. Heart disease in men
10. Osteoporosis

How to increase DHEA levels?

There are several ways to increase DHEA levels naturally:

1. Get Enough Sleep: Getting enough restful sleep is essential for optimal hormone production, including DHEA. Aim for 7-8 hours of sleep per night and establish a consistent sleep schedule.

2. Manage Stress: Chronic stress can have a negative impact on hormone production, including DHEA. Engage in stress-reducing activities like yoga, meditation, or deep breathing exercises to help manage stress levels.

3. Exercise Regularly: Regular exercise has been shown to increase DHEA levels, especially resistance training or high-intensity interval training (HIIT).

4. Eat a Balanced Diet: Eating a balanced diet rich in nutrient-dense whole foods can help support optimal hormone production, including DHEA. Focus on consuming plenty of fruits, vegetables, lean proteins, and healthy fats.

5. Take Supplements: If you have low DHEA levels, supplementation may be necessary to bring levels back into a healthy range. However, it's important to work with a healthcare provider to determine the appropriate dosage and monitor for potential side effects.

6. Consider Herbal Supplements: Certain herbs like Ashwagandha, Ginseng, Rhodiola, and Maca may have the potential to increase DHEA levels. However, more research is needed in humans to confirm their efficacy and safety.

It's important to note that if you are considering supplementing with DHEA or other hormones, it's crucial to work with a healthcare provider who can monitor your hormone levels and adjust dosages as necessary. Hormone supplementation should always be done under medical supervision.

DHEA benefits for a Healthy and Happier Life

1. Improves Energy Levels

Do you struggle to get through the day without feeling exhausted? DHEA may be able to help. Studies have shown that DHEA supplementation can increase energy levels and reduce fatigue in both men and women.

DHEA works by increasing the activity of mitochondria, which are responsible for producing energy in our cells. By boosting mitochondrial activity, DHEA can help us feel more energized and alert throughout the day.

2. Enhances Mood and Reduces Stress

Are you feeling stressed, anxious, or depressed? DHEA may be able to help improve your mood and reduce stress levels.

Research has shown that DHEA supplementation can help alleviate symptoms of depression and anxiety. It does this by increasing levels of neurotransmitters like dopamine and serotonin, which play a crucial role in regulating mood.

In addition to improving mood, DHEA can also help reduce stress levels. It does this by reducing the activity of the hypothalamic-pituitary-adrenal (HPA) axis, which is responsible for releasing stress hormones like cortisol. By reducing cortisol levels, DHEA can help us feel more relaxed and less stressed.

3. Promotes Hormone Balance

Hormones play a crucial role in regulating various bodily functions, including metabolism, reproductive health, and immune function. DHEA can help promote hormone balance by acting as a precursor to other hormones like testosterone and estrogen.

Studies have shown that DHEA supplementation can help improve testosterone levels in men, which can help improve muscle mass, bone density, and libido. In women, DHEA supplementation can help improve estrogen levels, which can help improve bone density and reduce the risk of osteoporosis.

4. Reduces Inflammation

Chronic inflammation is a common underlying factor in many chronic diseases, including heart disease, diabetes, and cancer. DHEA can help reduce inflammation by inhibiting the activity of inflammatory cytokines, which are responsible for triggering inflammation in the body.

Furthermore, DHEA has been shown to reduce inflammation in the brain, which may have implications for neurological conditions such as Alzheimer's disease and Parkinson's disease.

5. Improves Immune Function

Our immune system is responsible for defending our body against harmful pathogens, and DHEA plays a crucial role in supporting immune function.

Research has shown that DHEA supplementation can help enhance immune function by increasing the activity of natural killer cells, which are responsible for attacking infected or cancerous cells.

In addition to boosting immune function, DHEA can also help reduce the risk of autoimmune diseases by promoting a healthy immune response.

6. May Improve Sexual Function

DHEA has been shown to have potential in improving sexual function in both men and women.

In men, DHEA supplementation has been shown to improve erectile function and increase libido. In women, DHEA supplementation has been shown to improve vaginal dryness and increase sexual satisfaction.

It's important to note that while DHEA may be helpful in improving sexual function, it's not a substitute for other treatments or medications. It's always best to speak with a healthcare provider before starting any new supplement or medication.

7. Potential Anti-Aging Benefits

One of the most exciting benefits of DHEA is its potential anti-aging effects.

As we age, our bodies produce less DHEA, which has been linked to several age-related diseases and conditions. By supplementing with DHEA, we may be able to slow down the aging process and improve overall health and wellbeing.

Studies have shown that DHEA supplementation can help improve skin health, reduce wrinkles, and improve overall skin appearance. In addition, DHEA may also help improve cognitive function and reduce the risk of age-related cognitive decline.

8. Improve mind health

DHEA is now recognized as an important neurosteroid that plays an important role in the function neurotransmitter, memory, cognition and profound benefits antidepressants. DHEA stimulates the generation of new cells in the gyrus hippocampal dentate and counteracts the suppressive effect of glucocorticoids. In this study we have confirmed that the chronic DHEA treatment increases cell proliferation in the toothed turn of rats adults.

Possible DHEA Side Effects

While DHEA is generally considered safe for most people, there are some potential side effects to be aware of.

Common side effects of DHEA supplementation include acne, hair loss, and oily skin. In some cases, DHEA supplementation may also increase the risk of hormone-sensitive cancers such as breast cancer and prostate cancer.

It's always best to speak with a healthcare provider before starting any new supplement or medication, especially if you have a history of hormone-sensitive cancers or other medical conditions.

Energy Herbs that may increase DHEA levels

Ashwagandha and red panax ginseng are two adaptogens that have been studied for their potential benefits in increasing energy and vitality, reducing tiredness and stress, and increasing DHEA levels, but there are other plants and roots that may be beneficial improving DHEA levels:

1. How Ashwagandha can boost your energy naturally?

   Ashwagandha has been shown in some studies to have potential benefits for reducing stress and anxiety, which may contribute to increased energy and vitality. Additionally, ashwagandha may have potential benefits for improving cognitive function, reducing inflammation, and improving sexual function, which can also contribute to increased energy and vitality. Ashwagandha has also been shown to increase DHEA levels in the body, which may help to reduce fatigue and improve overall energy levels.

2. How Red Panax Ginseng can increase HDEA levels?

   Red panax ginseng has been studied for its potential benefits in reducing fatigue and improving overall energy levels. Some studies suggest that red panax ginseng may help to improve cognitive function, reduce stress, and improve sexual function, which can contribute to increased energy and vitality. Additionally, red panax ginseng has been shown to have potential benefits for reducing inflammation and improving immune function. Some studies also suggest that red panax ginseng may increase DHEA levels in the body, which may help to reduce fatigue and improve energy levels.

3. What is Maca and How Does it Increase Energy and Vitality?

   Maca, also known as Peruvian ginseng, is a root vegetable that has been used for centuries in traditional medicine to increase energy and vitality. Maca is rich in vitamins, minerals, and antioxidants that help to boost the immune system, reduce inflammation, and increase energy levels. Maca is also known to improve mood and increase stamina, making it a popular choice for athletes and fitness enthusiasts.

4. Rhodiola may increase DHEA levels

   This adaptogenic herb has been shown to increase DHEA levels in animal studies, and one small human study found that supplementation with rhodiola increased DHEA levels in healthy adults.

5. The Benefits of Fenugreek in Reducing Tiredness and Stress

   Fenugreek is an herb that has been used for thousands of years in Ayurvedic and Chinese medicine to treat a variety of ailments. Fenugreek is known to have anti-inflammatory and antioxidant properties, making it an effective natural remedy for reducing tiredness and stress. Fenugreek is also believed to improve digestion, lower blood sugar levels, and increase testosterone levels in men

6. Shilajit - The Natural Solution for Increasing DHEA Levels

   Shilajit is a sticky, tar-like substance that is found in the Himalayas and has been used for centuries in Ayurvedic medicine to increase energy, vitality, and longevity. Shilajit contains over 80 minerals and trace elements, including fulvic acid, which helps to increase the absorption of nutrients in the body. Shilajit is also known to increase DHEA levels, which can help to reduce stress and improve overall health.

7. How Tribulus terrestris improve DHEA levels?

   This herb has been traditionally used for its aphrodisiac properties and has been studied for its potential to increase testosterone levels. One study found that supplementation with tribulus terrestris increased DHEA levels in men with low sperm count.

8. Maca increase energy and vitality?

   While Moringa is a nutrient-dense plant and has been traditionally used for its medicinal properties, there is limited research on its effects on hormones like DHEA. However, some animal studies have suggested that Moringa may have a protective effect on the adrenal gland, which is responsible for producing DHEA. One study found that rats treated with Moringa had improved adrenal function and increased levels of DHEA. However, more research is needed in humans to confirm these findings.

Conclusion:

In conclusion, there are several and powerful natural solutions for increasing energy, reducing stress, and improving overall health that may have a direct impact in DHEA levels. Incorporating these natural remedies into your daily routine can help to boost vitality, reduce fatigue, and improve overall well-being. With their numerous health benefits, maca, fenugreek, and shilajit are great addition to any healthy lifestyle.

It's important to note that if you are considering supplementing with DHEA or other hormones, it's crucial to work with a healthcare provider who can monitor your hormone levels and adjust dosages as necessary. Hormone supplementation should always be done under medical supervision.