Ethic Herbs Symbol logo black
Cart 0
  • MY ACCOUNT
  • SHOP
    • BUNDLES
    • LIFE SOURCE®
    • ZEN RESILIENCE®
    • INNER PEACE®
    • GIFT CARDS
  • PRODUCT GUIDES
    • LIFE SOURCE
    • ZEN RESILIENCE
  • ABOUT US
    • MISSION
    • PLANET CARE
    • TRANSPARENCY
    • AFFILIATE PROGRAM
  • BLOG
  • HELP
    • TRACK ORDER
    • FAQ
    • CONTACT
My Account
Log in Register
  • SHOP
    • LIFE SOURCE®
    • ZEN RESILIENCE®
    • INNER PEACE®
    • GIFT CARDS
    • BUNDLES
  • PRODUCT GUIDES
    • LIFE SOURCE®
    • ZEN RESILIENCE®
  • ABOUT US
    • MISSION
    • PLANET CARE
    • TRANSPARENCY
    • AFFILIATE PROGRAM
  • BLOG
  • HELP
    • TRACK ORDER
    • FAQ
    • CONTACT US
Ethic Herbs Symbol logo black
Ethic Herbs Symbol logo black
Account Wishlist Cart 0

Search our store

Ethic Herbs Symbol logo black
Ethic Herbs Symbol logo black
Account Wishlist Cart 0
Popular Searches:
Ashwagandha energy calm
Ethic Herbs Hub

10 Reasons Why Ashwagandha is the Best Superfood to Enhance Your Well-Being

by Victor Galan on Aug 06, 2023
Ashwagandha benefits

Did you know that taking one simple supplement daily can improve your daily health? Organic ashwagandha supplements act as a natural adaptogen that helps your body naturally produce the things it needs to heal itself. The best part is, the benefits are actually noticeable in your daily life.

Ashwagandha has a number of benefits that make it worth the investment. It can be taken as a supplement or it can be included in your diet. Using organic ashwagandha is proven to noticeably improve your daily quality of life as well as improve your overall health and wellness.

Ashwagandha is a root herb that is native to India, and it has been used for centuries in Ayurveda medicine.

The 10 Best Ashwagandha Benefits are:

1) Helps you sleep better

2) Reduces stress and anxiety, fatigue, and tension and worry.

3) Improves your mood

4) Improves your memory, mental clarity, focus and concentration

5) Increases energy levels, cardiovascular performance and reduces recovery time

6) Promotes weight loss and lowers cholesterol and triglycerides

7) Reduces inflammation

8) Boosts your immune system function

9) Regulates blood sugar levels

10) Supports joint health and promotes longevity

Below, you will find what we believe are 10 of the best ashwagandha benefits to help you improve your health and wellness every day!

Improves Sleep Quality

One of the most noticeable benefits of ashwagandha is the ability to improve sleep quality. Many people take ashwagandha for sleep improvement because of its ability to reduce stressors in the body and rejuvenate body systems. Ashwagandha allows the body to reach a state of relaxation and calmness which promotes healthy sleep habits and allows for a more restful sleep. In turn, this can reduce fatigue and improve mental wellness.

Reduces Stress, Anxiety, Fatigue, and Tension

Ashwagandha is an herb that helps to relieve stress and anxiety. It also helps in reducing fatigue and promotes a healthy immune system. You should know that ashwagandha is not just for adults, but also for children who are experiencing stress or anxiety.

One of the best ashwagandha benefits is the reduction of stress, anxiety, fatigue, and tension. The body can not function in a common state of stress. This is because when the body is under stress, the body systems reduce productivity and, in turn, reduce the ability to fight infection, rest properly, and other adverse effects. Similarly, tension in one area of the body can impact other body systems such as nerves, muscle and joint function, and cause headaches and other body aches.

Oftentimes, stress is caused by anxiety or vice versa. When this happens, there is an increase in serum cortisol levels in the body. According to the Indian Journal of Psychological Medicine ashwagandha promotes homeostasis in the body which regulates the body functions to reduce serum cortisol levels. It also reduces the over-excitation of neurons. This naturally promotes mental calmness and improves focus and self-control.

Research also suggests that organic ashwagandha can also suppress stress-inducing increases in dopamine receptors. It can also reduce plasma corticosterone, blood urea nitrogen, and blood lactic acid which all cause stress in the brain that leads to anxiety.

Improves Memory, Mental Clarity, and Cognition

Because of the natural adaptive qualities of ashwagandha, it can be extremely beneficial for mental health and wellness. It helps to balance chemicals and hormones in the brain that boost cognitive ability. This includes improvements to learning performance and concentration, mental alertness, mental clarity, concentration, and focus. Combined together, these benefits also have been shown to improve memory, especially in people with disabilities that can impact memory.

Boosts Reproductive Health

Ashwagandha helps balance hormones including reproductive hormones in both men and women. There has been extensive research proving that ashwagandha balances testosterone levels in men and promotes overall female reproductive health.

In men, ashwagandha can improve testosterone levels and desire, maintain sexual vigor and performance, and enhance sexual function. This is especially helpful for naturally resolving sperm production issues, fertility, and regulating erections.

In women, this can improve menstruation and reduce symptoms such as PMS, painful cramps, and heavy bleeding. It can also improve sexual desire and make it easier to achieve an orgasm. It can also help reduce uncomfortable symptoms during menopause.

Supports the Immune System

Another one of the best ashwagandha benefits is the ability it has to strengthen the immune system. Oftentimes, the immune system is weak or compromised due to a deficiency of immune-protecting substances in the body. Ashwagandha contains antioxidants that reduce the number of free radicals in the body and promote immune-boosting cell production. This not only protects the body against simple infections and viruses such as a cold or flu, but also can protect against severe illnesses such as cancer.

Supports Adrenal and Thyroid Function

Research shows that ashwagandha is beneficial in regulating the hypothalamic–pituitary–thyroid axis. This creates a normal production of thyroid hormones such as serum TSH that control hypothyroidism. In addition, the reduction of free radicals reduces oxidative stress in the body which reduces negative effects on the thyroid.

Increases Energy, Stamina, Muscle Mass and Strength

All these functions that are stimulated and healed by ashwagandha provide additional benefits to other body systems. It has been proven to boost stamina and balance energy levels. In addition, it can be helpful in building muscle size, tone, and recovery rate when paired with healthy dietary and exercise habits.

Lowers Cholesterol and Triglycerides

As if these benefits weren’t enough, ashwagandha does even more relating to blood and cell health. Research shows that ashwagandha helps your body naturally lower cholesterol levels to a stable, balanced range.

Enhances Cardiovascular Performance

Ashwagandha enhances cardiovascular performance as well which comes with many benefits. This includes lowering blood pressure, lowering blood sugar, reducing the risk of heart disease, and reducing the risk of stroke, to name a few. Research shows that the supplement has a beneficial impact on mitochondrial energy levels, phosphocreatine production, hemoglobin and red blood cell count, and succinate dehydrogenase.

Promotes Cells Longevity and Telogenesis

According to the Annals of Neurosciences, ashwagandha can be beneficial in producing an anti-aging effect due to its ability to promote cell longevity. This is partially due to the fact that it reduces stressors in the body which increases the productivity of cells. However, it also has been shown to promote telomerase activity which is believed to enhance the lifespan of C. elegans producing further anti-aging effects. These findings have also been confirmed by the journal of Advances in Bioscience and Biotechnology.

After exhaustive research on the subject and the support of several medical and scientific journals and research studies, we believe that these 10 benefits are the best ashwagandha benefits proven to date. However, this is just the tip of the iceberg. Ashwagandha has been used for thousands of years to promote daily health and prevent serious conditions that impact body function. There is no need to keep searching for a reason why it is still used today, the answer is simply because it really works.

Learn more about the Top 15 Astonishing Benefits of Ashwagandha for Women

Tags: ashwagandha benefits, ashwagandha natural remedy, ashwagandha superfood, best food for health, best superfood
Previous
Ashwagandha for kids and teenagers guide.
Next
Improving Your DHEA Levels Naturally: Tips and Benefits for Men

Related Articles

5 Surprising Ways Ashwagandha Can Improve Your Sleep

5 Surprising Ways Ashwagandha Can Improve Your Sleep

Conquering Stress with Natural Solutions

Conquering Stress with Natural Solutions

Clean Ingredients, Real Results: Why Choose Ethic Herbs Supplements?

Clean Ingredients, Real Results: Why Choose Ethic Herbs Supplements?

From Farm to You: Ethic Herbs' Commitment to Sustainable Sourcing

From Farm to You: Ethic Herbs' Commitment to Sustainable Sourcing

Tags

  • 5-HTP
  • adapogens
  • adaptogen benefits
  • adaptogen combinations
  • adaptogen complex
  • Adaptogen complex benefits
  • adaptogen guide
  • adaptogen supplement
  • adaptogen uses
  • adaptogenic herbs
  • adaptogens
  • adaptogens benefits
  • adaptogens dosage
  • adaptogens for sleep
  • adaptogens for stress
  • adaptogens side effects
  • adrenal health
  • adrenal support
  • anxiety relief
  • ashwaganda and maca complex
  • ashwagandha
  • ashwagandha and maca
  • ashwagandha and maca toghether
  • ashwagandha benefits
  • ashwagandha benefits for women
  • Ashwagandha blend benefits
  • Ashwagandha blend supplements
  • ashwagandha complex
  • ashwagandha for kids
  • ashwagandha for relaxation
  • ashwagandha for sleep
  • ashwagandha for testosterone
  • ashwagandha maca fenugreek
  • ashwagandha natural remedy
  • ashwagandha side effects
  • ashwagandha superfood
  • ashwagandhha
  • ashwagandhha for women
  • ashwgandha for children
  • benefits of ashwagahda for kids
  • benefits of ashwagandha for women
  • best adaptogen combinations
  • best adaptogens
  • Best energy supplements for stress
  • Best energy supplements for stress and fatigue
  • best food for health
  • best herbs for stress
  • Best mood supplements
  • best mood support
  • best superfood
  • best supplements for anxiety
  • Best supplements for fatigue
  • boos mood
  • boost energy naturally
  • boost testosterone naturally
  • Boosting energy levels naturally
  • CBD oil for anxiety
  • Combining Ashwagandha and Maca
  • cortisol
  • cortisol management
  • cortisol side effects
  • dhea benefits
  • DHEA decrease
  • DHEA decreasing factors
  • DHEA side effects
  • dhea supplement
  • DHEA supplementation
  • DHEA supplements
  • dosages for L-theanine and GABA
  • Effective adaptogen complex
  • Effective natural supplements for stress relief
  • Energy and Stamina
  • energy boost
  • energy herbs
  • Enhancing mood and vitality with healthy energy boosters
  • Ethic herbs
  • ethical supplement
  • Exploring mood-enhancing products for a better mental state
  • Fatigue reduction solutions
  • fatigue supplement
  • Fenugreek
  • Focus and Concentration
  • focus supplement
  • GABA and relaxation
  • GABA supplements
  • ginseng
  • Healthy energy boosters
  • Herbal remedies for stress and anxiety
  • Herbal stress reducers
  • Herbal supplements for stress
  • Herbs for anxiety
  • herbs for energy
  • herbs for stress
  • holistic stress management techniques
  • How to increase DHEA levels
  • how to increase testosterone
  • How to reduce stress naturally
  • immune support
  • improving sleep quality
  • incorporating GABA into routine
  • increase HDEA
  • L-Theanine
  • L-theanine benefits
  • L-theanine for stress relief
  • Life source
  • maca
  • maca and ashwagandha
  • maca complex
  • managing stress with supplements
  • mood and focus
  • mood enhacement products
  • Mood enhancement products
  • mood enhancing supplements
  • mood supplements
  • mood support supplement
  • mood support supplements
  • Mood-boosting supplement options
  • multi adapogen
  • multi benefit supplement
  • multi-adaptogen
  • multivitamin
  • Natural Anxiety Relief
  • Natural anxiety supplements
  • natural energy
  • natural energy boost
  • natural energy supplement
  • Natural energy supplements
  • Natural fatigue relief supplements
  • Natural fatigue remedies
  • natural health
  • natural remedy for anxiety
  • natural remedy for depression
  • natural remedy for sleep
  • natural remedy for stress
  • natural sleep aids
  • natural stress reducers
  • Natural stress relief supplements
  • Natural Supplement
  • natural supplement for Testosterone Boost
  • natural test boosters
  • natural thyroid support
  • natural vitality
  • Natural ways to combat fatigue and boost energy levels
  • naural energy supplement
  • netural energy
  • neurochemistry of L-theanine
  • omega-3 for mood balance
  • peak performance
  • reducing anxiety
  • serotonin boost
  • serotonin boosting supplements
  • serotonin supplement
  • sleep aid supplement
  • sleep enhancement
  • Step-by-step guide to reducing stress naturally through supplements
  • stress relief
  • stress relief habits
  • stress relief supplement
  • Stress relief supplements
  • stress relief vitamins
  • supplement for adrenal support
  • supplement for cortisol
  • supplementing with DHEA
  • supplements for fatigue
  • supplements for gamers
  • supplements for gaming
  • supplements for mood
  • supplements for performance
  • sustainable supplemens
  • sustainable supplement brands
  • Testosterone Booster Supplement
  • The power of Ashwagandha blend supplements for stress
  • Thyroid health
  • thyroid help
  • thyroid supplements
  • thyroid support
  • Top mood-enhancing supplements
  • Top-rated mood supplements for improved emotional well-being
  • Truptophan
  • Understanding the benefits of adaptogen complexes
  • Vegan capsule supplements: A sustainable choice for health
  • Vegan capsules supplements
  • vitamins for stress management
  • Wha is DHEA

Instagram

Ethic herbs supplements logo vertical white

We make decisions that create positive impacts and steering us away from unjust outcomes for the planet.

JOIN US TODAY!
10% OFF YOUR FIRST PURCHASE

Information

  • SHIPPING POLICY
  • PRIVACY POLICY
  • TERMS OF SERVICE
  • REFUND POLICY

Quick Links

SHOP

TRACK ORDER

SUBSCRIPTIONS

CONTACT US

© ETHIC HERBS 2023
Payment options:
  • American Express
  • Apple Pay
  • Diners Club
  • Discover
  • Google Pay
  • Mastercard
  • PayPal
  • Shop Pay
  • Venmo
  • Visa

* Disclaimer: This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE: The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Cart 0

Confirm your age

Are you 18 years old or older?

Come back when you're older

Sorry, the content of this store can't be seen by a younger audience. Come back when you're older.

The cookies thing... Learn more

Shopping Cart

Your cart is currently empty.
Estimate shipping rates
Add a discount code
Subtotal $0.00
  •  
  •  
One or more of the items in your cart is a recurring or deferred purchase. By continuing, I agree to the cancellation policy and authorize you to charge my payment method at the prices, frequency and dates listed on this page until my order is fulfilled or I cancel, if permitted.
View Cart
Trust secure badge