Hormonal balance is crucial for men's health, and DHEA (Dehydroepiandrosterone) plays a significant role in it. As you age, your DHEA levels can drop by 10-20% of what it was in your prime. The decline in testosterone and DHEA levels can impact your sex life, energy, muscle mass, and overall health. In this article, we will show you how to increase DHEA naturally to counter the effects of aging.
What is DHEA?
DHEA is a steroid hormone produced by the adrenal glands. It comes from cholesterol and is the most abundant hormone released by the glands. Small amounts of DHEA are also created by the skin, brain, fat tissue, and gonads. DHEA levels are highest in your 20s and start to decline by roughly 10% per decade.
Benefits of DHEA for Men's Health
While DHEA supplementation is not a magic pill that can reverse aging, research suggests that it can benefit men's health in various ways. DHEA supplementation can improve body composition, increase energy, improve sex drive, and prevent obesity. Low DHEA levels are associated with poor bone density, cognition, mood, and overall health.
How to Increase DHEA Naturally in Men
While there are no food sources that can significantly increase DHEA levels, there are natural ways to improve it. Experts suggest getting good quality sleep, managing stress, and implementing vigorous physical activity to improve DHEA production. However, if you have a severe DHEA deficiency, adrenal insufficiency, or any other medical condition, your doctor may recommend DHEA replacement therapy.
DHEA plays a crucial role in men's health, and keeping your levels in check can benefit your overall well-being. By implementing natural ways to improve DHEA levels, you can improve your energy, and sex drive, and prevent age-related health issues. Talk to your doctor about DHEA replacement therapy if you have a severe deficiency or medical condition. And, consider trying Life Source Adaptogen Complex to support your DHEA levels naturally.