What is a multi-adaptogen or an adaptogen complex?
Multi Adaptogens are a combination of plants, and/or mushrooms that help your body respond to stress, anxiety, fatigue, and overall well-being, boosting stamina and balanced energy levels. In addition, adaptogen complex or multi-adaptogens can be helpful in building muscle size, tone, and recovery rate when paired with healthy dietary and exercise habits.
What does a multi-adaptogen or an adaptogen complex do?
Because of the natural adaptive qualities of multi-adaptogen supplements, they can be extremely beneficial for mental health and wellness. It helps to balance chemicals and hormones in the brain that boost cognitive ability. This includes improvements in learning performance and concentration, mental alertness, mental clarity, calm, and focus. Combined together, these benefits also have been shown to improve memory, especially in people with disabilities that can impact memory.
How can I take a multi-adaptogen or an adaptogen complex?
You can take them in a number of ways; by adding them to food or beverages, in capsule form, or as a tincture (a liquid extract). Adaptogens bring your body back to a steady balance by managing both physical and mental stressors.
Benefits of a Multi Adaptogen or an adaptogen complex
One of the best benefits of an adaptogen complex or multi-adaptogen is the reduction of stress, anxiety, fatigue, and tension. If your body is in a "fight or flight" state all the time, you will have a hard time functioning. This is because when the body is under stress, the body's systems reduce productivity and, in turn, reduce the ability to fight infection, rest properly, and have other adverse effects. An area of the body can impact other areas and cause consequences such as headaches, which have been found to be caused by tension in some muscles.
There's a high rate of correlation between stress and anxiety. When this happens, there is an increase in serum cortisol levels in the body. According to the Indian Journal of Psychological Medicine, multi-adaptogen or adaptogen complex ingredients promote homeostasis in the body which regulates the body's functions to reduce serum cortisol levels. It also reduces the over-excitation of neurons. This naturally promotes mental calmness and improves focus and self-control.
Research also suggests that multi-adaptogen supplements can also suppress stress-inducing increases in dopamine receptors. It can also reduce plasma corticosterone, blood urea nitrogen, and blood lactic acid which all cause stress in the brain that leads to anxiety.
According to the Annals of Neurosciences, multi-adaptogen or adaptogen complex supplements can be very beneficial in producing an anti-aging effect due to their ability to promote cell longevity. This is partially due to the fact that multi-adaptogen or adaptogen complex supplements including ingredients like KSM66 Ashwagandha, Fenugreek, or Red Panax Ginseng, reduce stressors in the body and causes the cells in your body to produce telomerase, which has been found to help increase the lifespan of human cells.
Another one of the best multi-adaptogen or adaptogen complex benefits is the ability they have to strengthen the immune system. Oftentimes, the immune system is weak or compromised due to a deficiency of immune-protecting substances in the body. Multi-adaptogens contain antioxidants that reduce the number of free radicals in the body and promote immune-boosting cell production. This not only protects the body against simple infections and viruses such as a cold or flu but also can protect against severe illnesses such as cancer.
What is the best adaptogen complex or multi-adaptogen?
LIFE SOURCE ® is an adaptogenic herb complex or multi-adaptogen supplement, formulated to bring you the most powerful combination of the highest quality adaptogens. One capsule of LIFE SOURCE® contains a mindful extracts selection, to obtain essential nutrients for the mind and body, vitamins, numerous minerals, and the 9 essential amino acids.
Formulated without additives or preservatives in the USA.
VEGAN. NON-GMO. PLASTIC FREE.