What is an Adaptogen?

Adaptogens are mushrooms, roots or plants that help manage both physical and mental stressors by regulating your body's natural responses to stressful situations.

The word"adaptogens" was first used in 1947 by Soviet toxicologist Nikolai Lazarev to describe substances that may increase stress resistance.

Adaptogens have been used in traditional Eastern medicine for over 2,000 years. They are often used in traditional Chinese medicine or Ayurveda to decrease fatigue and anxiety, increase energy, and improve sleep quality. Today they are becoming more popular in Western countries as well, and they can also be taken as a supplement. Now science is focusing on these herbal extracts due to their wide range of benefits.

Some well-known adaptogenic herbs are Ashwagandha, Red Panax Ginseng, Moringa, Shilajit, Rhodiola, Bacopa or Holy basil. Other types of adaptogens include amino acids such as L-theanine or 5-HTP (5-hydroxytryptophan).

Learn more about the benefits of ashwagandha for women here.

keywords: adaptogen, adaptogenic herb, what are adaptogens.

Prepare yourself for a journey into the world of adaptogens.

The idea of adaptogens has become a popular way to improve overall health and resilience. These natural remedies, rooted in traditional medicine, are known for their ability to help the body adapt to stress. By exploring the benefits of adaptogen complexes, we can unlock the potential of these powerful elixirs to enhance vitality.

Exploring the Benefits of Adaptogens

Adaptogens are a type of herb that are highly respected for their extraordinary ability to aid the body during stressful and challenging times. Unlike conventional remedies that focus on specific symptoms, adaptogens work holistically by fostering balance within the body's systems. These herbal allies adjust their effects based on the body's necessities, making them adaptable agents of resilience and vitality.

Achieving Harmony with Adaptogen Complexes

Adaptogen complexes are carefully curated blends that utilize the combined potential of various adaptogenic herbs. When these adaptogens are blended, they enhance each other's benefits, resulting in a powerful synergistic support system for the body's stress response. This balance improves the body's capacity to handle stress, maintain energy levels, and promote an overall feeling of wellness.

How do adaptogens work?

Scientific Researches show that adaptogenic herbs may interact with the hypothalamic-pituitary-adrenal (HPA) axis, which is a complex system of glands and other hormones in the human body. The HPA axis maintains equilibrium throughout the body and also responds to stress.

The consumption of adaptogens helps the HPA axis to regulate our systems. If there’s too much of one hormone, for instance, the adaptogens help to lower it. On the other hand, when your body is low on the specific hormone that an adaptogen regulates, adaptogens can help replenish its levels

Studies have shown that adaptogens interact with the immune-neuro-endocrine system, which can help regulate and maintain one's body's energy levels and strong immune defenses.

What are the Adaptogens Benefits?

Adaptogens can have a wide range of effects on the body, depending on what they are being used for. Some of their effects include reducing stress and anxiety, boosting the immune system, fight inflammation, and improving mood. Because of the variety of effects that they have on the body, adaptogens tend to be used in a variety of ways, including as:

keywords: benefits of using adaptogens, how do they work, what do they do.

1. Increases energy, resilience, and vitality.

Adaptogens have been proven to boost stamina and balanced energy levels. In addition, they can help build muscle size, tone, and recovery rate when paired with healthy dietary and exercise habits. You will get an extra energy boost without low mood secondary effects after some hours. Learn more about Natural Adaptogens for Energy and Vitality: Revitalize Your Body and Mind

2. Assists with mood, stress, fatigue, and tension.

When somebody's in a stressful or anxious environment, their body starts producing extra hormones called stress hormones. According to the Indian Journal of Psychological Medicine, adaptogens promote homeostasis in the body which regulates the body's functions to reduce serum cortisol levels. They also reduce the over-excitation of neurons, which in turn, naturally promotes mental calmness and improves focus and self-control.

New research suggests that adaptogens can also stop the stress hormone receptors from appearing. This can also reduce corticosterone in the blood, urea nitrogen, and lactic acid which all cause increased levels of stress in the brain.

3. Improves memory, mental clarity, focus, and cognition.

Adaptogens can help reduce the risk of illness, depression, and mood swings because they help to balance chemicals and hormones in the brain that boost cognitive ability. This includes improvements to learning performance and concentration, mental alertness, mental clarity, and focus. Combined, these benefits also have been shown to improve working, long-term and short-term memory.

4. Boosts Reproductive Health

Adaptogens help balance hormones including reproductive hormones in both men and women. There has been extensive research proving that Adaptogens balance testosterone levels in men and promote overall female reproductive health.

In men, this balance leads to improved physical performance. Adaptogens are especially helpful for naturally resolving sperm production issues and fertility. According to the creators of KSM66 Ashwagandha, it can be helpful to increase the percentage of sperm concentration, and the sperm amount up to 70% more. Although more research is needed.

In women, this can improve menstruation and reduce symptoms such as PMS, painful cramps, and heavy bleeding. It can also help reduce uncomfortable symptoms during menopause.

5. Promotes Cells Longevity and Telogenesis

According to recent research in the Annals of Neuroscience, it seems that adaptogens are not only able to produce an anti-aging effect but also promote the longevity of cells. This is partially because ingredients like KSM66 Ashwagandha, Fenugreek, or Red Panax Ginseng, reduce stressors in the body which increases the productivity of cells, promoting telomerase production, which is believed to enhance the lifespan of cells with anti-aging effects. These findings have also been confirmed by the Journal of Advances in Bioscience and Biotechnology.

6. Improves Sleep Quality

Adaptogens allow the body to reach a state of calmness which promotes healthy sleep biorhythm habits and allows for a more restful sleep. In turn, this can reduce fatigue and improve mental wellness. Many people use adaptogens to improve sleep quality because of their ability to reduce stressors in the body promote relaxation and rejuvenate body systems from the inside.

7. Supports the Immune System

Another one of the best adaptogens benefits is their ability to strengthen the immune system. Oftentimes, the immune system is weak or compromised due to a deficiency of immune-protecting substances in the body. All Adaptogens contain antioxidants that reduce the number of free radicals in the body and promote immune-boosting cell production. This not only protects the body against simple infections and viruses such as a cold or flu but also can protect against severe illnesses such as cancer.

Also, Science studies showed that the use of adaptogens increases the ability of the body’s first line of defense to fight against respiratory and mental issues.

8. Lowers Cholesterol and Triglycerides

As if all these benefits weren’t enough, adaptogens do even more relating to blood and cell health. Research shows that the use of adaptogens helps your body naturally lower cholesterol levels to a stable, balanced range. They also lower triglycerides, a type of fat in your blood that is directly related to heart health.

Are adaptogens safe?

Adaptogens, nature's potent allies, hold the key to cultivating resilience in the face of stress and promoting overall well-being. When incorporating adaptogens into your daily routine, understanding their usage and dosage is crucial for optimal results. Begin by selecting adaptogens that align with your specific needs, such as Ashwagandha for stress reduction or Rhodiola Rosea for energy enhancement.

Using Adaptogens Wisely

Adaptogens can be consumed in various forms, including powders, capsules, tinctures, and teas. The key lies in consistency and finding the method that suits your lifestyle best. Start with a single adaptogen to gauge its effects on your body before considering blends. For instance, a morning ritual of Ashwagandha tea or a Rhodiola capsule can kickstart your day with resilience and vigor.

Related links:


1. Top 5 Adaptogens for Optimal Health
2. Adaptogen Complex or Multi-Adaptogen Guide
3. Top 15 Astonishing Benefits of Ashwagandha for Women

Dosage: Finding the Sweet Spot

The appropriate dosage of adaptogens can vary depending on factors like age, weight, and individual response. It's advised to begin with the lowest recommended dose and gradually increase it as your body adjusts. General guidelines suggest taking adaptogens daily for a few weeks to experience their cumulative benefits. Consulting a healthcare professional is essential, especially if you're on medications or have pre-existing health conditions. By navigating the world of adaptogens with care, you pave the way for enhanced well-being and a harmonious connection with nature's wisdom.

Adaptogens side effects

• Some medications may have negative side effects when taken with other medicines. If you are taking any prescribed medications, it is vital to consult with your doctor or another healthcare professional before implementing a new regimen of adaptogens. Your adaptogen may interfere with the breakdown of other drugs you are taking.

• There are limitations to what they can do. In order to get a personal idea of which supplements would work for you, your best bet is to read up on it first so that you know whether or not it’s the right supplement for you. Additionally, it's advised to check with a physician or knowledgeable healthcare specialist before taking herbs like adaptogens if you are pregnant, breastfeeding or have a weakened immune system.

• Too much of a good thing can be detrimental. Experts recommend starting slowly by taking a maximum daily dose of 1,500 milligrams of adaptogenic herbs for six weeks, unless your doctor approves otherwise. We recommend taking a standard dose at one or two doses of 750 milligrams per day.

   

Adaptogens are well tolerated and safe for adults, but some noted common side effects include: Nausea, Diarrhea, Dry mouth, Headache, Upset stomach.

If you feel some of these symptoms, You should consult your health care provider with any questions and concerns.

How to Choose Which Adaptogen is Right for You?

There are many different types of adaptogens available on the market today. The best way to choose which one is right for you is to identify what your needs are then find an adaptogen that has those qualities. This can be done by researching online or speaking with a naturopath or herbalist in your area.

Purchase TIP: If you are looking to improve your overall health, the best option is to choose a good adaptogen complex. You can identify great a adaptogen complex by its Supplement Facts panel. Make Sure the ingredients are Organic and there is a clean formulation. This is without any additives or preservatives, and vegetable capsules. Some adaptogen complex brands use very little amounts or patented compounds with multiple adaptogens, so you have to be aware also about the milligrams of each ingredients. This way a brand can market a product like “17 in 1 Supplement“ but you are really taking 2 or 3 ingredients and a bunch of almost nothing quantities of other ingredients.

Disclaimer:

Sources:

Lopresti AL, Smith SJ, Malvi H, Kodgule R. An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study. Medicine (Baltimore). 2019;98(37):e17186.

Pratte MA, Nanavati KB, Young V, Morley CP. An alternative treatment for anxiety: a systematic review of human trial results reported for the Ayurvedic herb ashwagandha (Withania somnifera). J Altern Complement Med. 2014;20(12):901-908.

Cohen MM. Tulsi – Ocimum sanctum: A herb for all reasons. J Ayurveda Integr Med. 2014;5(4):251-259.

Bhattacharyya D, Sur TK, Jana U, Debnath PK. Controlled programmed trial of Ocimum sanctum leaf on generalized anxiety disorders. Nepal Med Coll J. 2008;10(3):176-179.

Rhodiola. National Center for Complementary and Integrative Health. Accessed 6/5/2021.

Zhang H, Abid S, Ahn JC, et al. Characteristics of Panax ginseng Cultivars in Korea and China. Molecules. 2020;25(11):2635.

Panossian AG, Efferth T, Shikov AN, et al. Evolution of the adaptogenic concept from traditional use to medical systems: Pharmacology of stress- and aging-related diseases. Med Res Rev. 2021;41(1):630-703.

Definition of Adaptogen by Merriam-Webster. Merriam-Webster. Accessed 5/20/2021.

Ravishankar B, Shukla VJ. Indian systems of medicine: a brief profile. Afr J Tradit Complement Altern Med. 2007;4(3):319-337.

Liao LY, He YF, Li L, Meng H, Dong YM, Yi F, Xiao PG. A preliminary review of studies on adaptogens: comparison of their bioactivity in TCM with that of ginseng-like herbs used worldwide. Chin Med. 2018;13:57.

Panossian A, Wikman G. Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress-Protective Activity. Pharmaceuticals (Basel). 2010;3(1):188-224.

Miller WL. The Hypothalamic-Pituitary-Adrenal Axis: A Brief History. Horm Res Paediatr. 2018;89(4):212-223.

Kulkarni SK, Dhir A. Withania somnifera: an Indian ginseng. Prog Neuropsychopharmacol Biol Psychiatry. 2008;32(5):1093-1105.

Rhodiola rosea in Flora of North America. eFloras. Accessed 6/5/2021.

Darbinyan V, Kteyan A, Panossian A, Gabrielian E, Wikman G, Wagner H. Rhodiola rosea in stress induced fatigue–a double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty. Phytomedicine. 2000;7(5):365-371.

Spasov AA, Wikman GK, Mandrikov VB, Mironova IA, Neumoin VV. A double-blind, placebo-controlled pilot study of the stimulating and adaptogenic effect of Rhodiola rosea SHR-5 extract on the fatigue of students caused by stress during an examination period with a repeated low-dose regimen. Phytomedicine. 2000;7(2):85-89.

Asian Ginseng. National Center for Complementary and Integrative Health. Accessed 6/6/2021.

So SH, Lee JW, Kim YS, Hyun SH, Han CK. Red ginseng monograph. J Ginseng Res. 2018;42(4):549-561.

Jin TY, Rong PQ, Liang HY, Zhang PP, Zheng GQ, Lin Y. Clinical and Preclinical Systematic Review of Panax ginseng C. A. Mey and Its Compounds for Fatigue. Front Pharmacol. 2020;11:1031.

Barton DL, Liu H, Dakhil SR, et al. Wisconsin Ginseng (Panax quinquefolius) to improve cancer-related fatigue: a randomized, double-blind trial, N07C2. J Natl Cancer Inst. 2013;105(16):1230-1238.

Mondal S, Varma S, Bamola VD, et al. Double-blinded randomized controlled trial for immunomodulatory effects of Tulsi (Ocimum sanctum Linn.) leaf extract on healthy volunteers. J Ethnopharmacol. 2011;136(3):452-456.

Jin X, Ruiz Beguerie J, Sze DM, Chan GC. Ganoderma lucidum (Reishi mushroom) for cancer treatment. Cochrane Database Syst Rev. 2016;4(4):CD007731.

Jairoun AA, Shahwan M, Zyoud SH. Heavy Metal contamination of Dietary Supplements products available in the UAE markets and the associated risk. Scientific Reports. 2020;10(18824).

Ashwagandha. Memorial Sloan Kettering Cancer Center. Accessed 6/5/2021.

Ashwagandha. Medline Plus. Accessed 6/5/2021.

Rhodiola. Memorial Sloan Kettering Cancer Center. Accessed 6/5/2021.

American Ginseng. Medline Plus. Accessed 6/6/2021.

NPA GMP Certification Program. Natural Products Association. Accessed 6/6/2021.

Your Guide To Adaptogens. Forbes. 6/24/2022.

keywords: best adaptogen for anxiety, best adaptogen for sleep, best herbal supplement